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Date(s) - 15/05/2019 - 05/06/2019
6:30 pm - 8:30 pm

Ingrid\\\\\\\'s Wellness Clinic


Learn how to reduce stress & bring mind-body balance into your life with Beginners Meditation THE CHOPRA CENTER PROGRAM

MEDITATION SEMINAR Ingrid Tourigny, MA,CSP,DAc, certified Chopra Meditation Instructor, will be conducting a BEGIINNERS MEDITATION SEMINAR over the course of 4 Wednesdays beginning May 15, 2019. This program is for people who have never meditated before or are beginners that are having difficulty. If you are looking for learning easy comfortable ways to meditate in an enjoyable relaxed atmosphere, this program is for you.  Seminar is approximately 2 hrs long started at 6:30 pm.

• balance mind body & soul
• reduce emotional turbulence
• restore vitality
• the antidote to stress!

4 Wednesdays – $100 plus GST

Class size is limited.  Please call 250-594-0104 or email ingrdicares@gmail.com or text 306-216-7141

For more info go to:  ingridcares.com